Short and sweaty
The title of the post refers both to how I feel right now…and how my workout was. Double win. I didn’t have a game plan for the gym today. My ankle has been feeling a little…off, so I wanted to get...
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How to start running
Here is something you need to know about me: Up until six months ago, I had never run a mile in my life. Seriously. I even walked the mile the gym teachers made you do in high school. Every year. So...
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Planning for success
I was finishing up stretching at the gym when I received this email from my sister: Tomorrow, in order to combat the weekend blues I’ve been having, I will get up early and try the new spin class...
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Choosing a personal trainer
In just five weeks, my one-year membership to Retro Fitness will be over. And with that ends the twice-weekly visits with my trainer. It’s hard to believe that it’s already been a year. Time has...
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